Canadian Running Magazine for running news, nutrition & training tips, gear and race reviews for the Canadian running community.

Jan 14, 2021 · There are two main reasons why colder temperatures can have a negative impact on your running performance: muscle strength and metabolism. Research has shown that a cold environment significantly ...

Jan 3, 2025 · Staying warm during cold weather runs has become easier thanks to the Smartwool Active Fleece 1/2 Zip top. This cosy fleece garment is made with a four-way stretch knit fabric that has a brushed ...

Nov 22, 2024 · The much-anticipated Noveblast 5 has arrived–and with some super exciting tweaks. First introduced in 2019, the shoe has become a staple trainer for many Asics wearers (myself included).

Sep 20, 2024 · Photo courtesy of NYRR. Chappell believes doing short hill repeats not only improves your running power, but will make you less nervous when it comes to taking on hilly races.“On the mental side ...

Nov 20, 2024 · Zone 1. Range: 50 to 65 per cent of MHR Focus: Moving your body with minimal exertion, such as walking at a moderate pace, or jogging or spinning on a bike very slowly. Used for easy training ...

Jul 17, 2024 · Men with severe ED saw an average improvement of 4.9 points on a 6-30 scale (where higher scores indicate better function), comparable to the improvement typically seen with ED medications.

Oct 11, 2024 · For runners who want to block out the world and zone in to their music, Apple is offering two versions of AirPods 4: the base model (CAD $179) and a premium model (CAD $249).

Mar 24, 2024 · Squats. Squats strengthen the quadriceps muscles which directly connect to the knee. Strong quadriceps provide the knee with more stability, thus reducing and preventing injury.Start with two to ...

Jan 19, 2024 · Strength training is an essential component of a well-rounded running training program, but for busy runners, it can be tricky to fit it into your program without jeopardizing your running workouts.