He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular ...

TURIN, Italy -- His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires ...

Seema Kiran Sajdeh’s fitness transformation has been incredible, and she rightfully credits her trainer, Rohan Apte, for ...

Looking good and feeling good often goes hand-in-hand. But when you're a busy mum juggling an endless to-do list, spending ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Bollywood celebrities and their fitness routines––complicated yoga poses ... What is the ideal time to hold a headstand?

Fitness instructor Abby McLachlan vouches that Pilates represents ... She elaborates further, stating: "Like yoga, it is a ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

Today, November 8, the Supreme Court refused to look into the plea that seeks directions to the state to appoint yoga mitra ...

As a personal trainer, I’ll often hear clients mention that chronic back pain limits their activity. Unfortunately, it’s a ...

Sonia Hossain, dancer and Zumba instructor, transformed her love of movement into a wellness journey blending dance, yoga, ...