Author Lauren Chaitoff introduces children to yoga with a fun and engaging book, '108 Awesome Yoga Poses for Kids.' Learn how to make yoga accessible for kids.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

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Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice today. Holding the poses, over time, helped me develop more strength and flexibility.

If you’re new to yoga, here are some great beginner poses to start with. I recommend giving them a try as a way to warm your body up in the morning or wind your body down at the end of the day.

Whether you like it or not, kids are going to watch YouTube. The site is filled with a seemingly endless selection of videos from which to choose. With older kids, you don’t want them watching ...

But a timeless practice like yoga can not only ... (Extended Triangle Pose): This strengthens the quadriceps and hamstrings, stabilizing the knee joint. It also stretches the chest and spine.

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...

The best scooters for kids are not only safe and durable, but are also fun, provide a smooth ride and can actually help kids get where they need to go. As caregivers, we also want to prioritize ...

California’s school kids may soon find themselves having a completely ... Zach Rausch has studied the risks smartphones pose to children. He’s the chief researcher for the bestselling book ...

When you buy through our links, Business Insider may earn an affiliate commission. Learn more Kids are always excited to tear the wrapping paper off a gift, but the best toys for kids last beyond ...