A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

The warrior diet, a unique intermittent fasting approach, has gained popularity for its promise of rapid weight loss and improved metabolic health. This diet features a 20-hour fast followed by a ...

If you don't want to sit on the floor and fold your legs to do yoga or do a deep squat, go for a sequence of standing poses. The warrior pose or Virabhadrasana is a standing yoga pose. It has four ...

Prepare Mentally and Physically for the Experience A cold bath is not just an average experience; it is unique, and for some, challenging to get into at firs ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Utthita Trikonasana (Extended Triangle Pose): This strengthens the quadriceps and hamstrings, stabilizing the knee joint. It also stretches the chest and spine. Virabhadrasana I & II (Warrior Poses I ...

The actress, 25, looked sensational for the day as she slipped into a retro-inspired bodysuit that highlighted her jaw-dropping figure. The skimpy garment featured long sleeves and a red and white ...

The Call of Duty franchise's latest entry comes out in just a couple days and whether you played back in the day and are coming back for the new one after a long break or you're brand new to the ...