As the cold weather moves in, doctors are sounding the alarm over near-record-level pneumonia cases across the country and here in the DMV.

“The idea is to alternate between 20 minutes of moderate-intensity exercise and 10 minutes of rest or low-intensity activity.

King Smith’s WalkingPad X21 Treadmill ($1,199) aims to address these challenges. Its double-folding mechanism makes it easy ...

Walking is arguably one of the most underrated forms of exercise. It’s low-impact, burns calories, doesn’t cost a penny, and ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

Intervals 1 to 4 (12 minutes total): Walk for 2 minutes on 2% to 5% incline at a pace that is easy for you (somewhere between ...

Most travelers opt for running shoes on their trips, which experts recommend: A pair requires less breaking in, and the shoes ...

The New Orleans Police Department is investigating an attempted abduction that happened Sunday in City Park. The attempted ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

On’s Cloudmonster Running Shoe is now on sale at Dick’s for as low as $102, which is an eye-popping 40% off their normal ...

In this comprehensive guide, we'll explore 25 distinct types of shoes, learning about their unique features, purposes, and ...

A few years ago, when my doctor told me my back issues meant I needed to stop competitive running and segue into low-impact ...