How to Pace a Marathon Based on Effort (and a Few Other Key Metrics)
Taking stock of how you’re feeling every few miles mid-marathon can help you surge to a strong finish. Three coaches and one ...
Pay Attention to This Running Form Metric to Improve Efficiency and Reduce Injury Risk
Learning more about how much height you gain with each step, a.k.a. vertical oscillation, could make your stride more ...
The Patriot Ledger1d
League title races wrapping up: South Shore sports top performers, Oct. 28-30
The MIAA state tournaments are almost here. It's the final week of the high school sports regular season. Volleyball and field hockey action finished up last week, and those postseason brackets ...
AZ Central5d
OU football names Jackson Arnold starting quarterback for Mississippi game
NORMAN — Jackson Arnold is OU football's starting quarterback again. Head coach Brent Venables said Monday night that Arnold will start Saturday in the Sooners' game at Mississippi. Arnold ...