There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

As a cycling instructor, I want everyone to have the best possible experience in class. Here's how you can make that happen ...

The American Heart Association recommends that adults get at least 150 minutes of cardio each week, but high-intensity ...

Sometimes all you need to blow off steam is a five-minute dance sesh. Blast your peppiest playlist and choreograph your own ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

This is a fairly small piece of equipment that allows you to get a spin class-style workout without going to the gym. One of the major players in this space is Peloton, as it gives users a bike ...

Spinning was born in the 90s and quickly gained popularity worldwide. Its format, a group or individual class on a stationary bike to the rhythm of music, makes it an attractive option for people of ...

Key Takeaways Liberty Media is spinning off most of its entertainment assets besides Formula One into a separate, publicly ...

Test your abilities at the newly introduced Cricket Zone or energise yourself with high-octane group classes and dance ...

As of the spin-off, 68,759,702 Sunrise Class A Common Shares and 25,977,316 Sunrise Class B Shares will be outstanding.

In her first extended interview after the election, the former House speaker was not interested in analyzing Democratic ...

Editor’s Note: Every week, SPIN.ph will pick the five best performers per position in the ongoing UAAP Season 87 men’s ...