Made from a soft, flexible fabric, the Zenvy leggings move with the ... A must-have for any dedicated yogi, the Alo Yoga ...

The festive lights are down, the holiday excitement has faded, and you're left feeling a bit... meh. Sound familiar? You're not alone! January can feel like ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Finding the perfect lunch box can make a huge difference in keeping your meals fresh, organized, and stylishly packed. This ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Whether you’re a fan of full-body workouts, sweaty HIIT sessions or walking workouts, or you love yoga for relaxation ... “As the nights draw in it can also be hard to fit outdoor workouts (like ...

REI famously shuns Black Friday, asking potential customers to instead get outside and enjoy the world around you. That's ...

From the iconic Lululemon Align leggings to the versatile Everywhere Belt Bag, discover cozy, comfy must-haves perfect for ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

A carry-on-only shopping editor shares her favorite elevated athleisure pieces that double as airplane and travel outfits. Featuring brands like Vuori, Athleta, The North Face, and more, these 10 ...

As a strength and conditioning coach with a long-standing love for yoga, I've been through a fair share of yoga mats over the years. The Manduka Pro Yoga Mat has been my tried-and-true go-to pick, and ...