These high-protein dinner recipes, like salmon rice bowls and tofu tostadas, feature ingredients like beans, beets and fish ...

We’ve put together a collection of soups that capture the cozy, comforting flavors of fall. These hearty recipes are perfect ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Hone Health shares the seven best Chipotle orders for weight loss, according to a registered dietician, as well as tips to ...

1. In a small skillet, combine the olive oil and garlic. Set the pan over medium heat. When the garlic starts to sizzle, add ...

In this article, you'll discover 15 health benefits of Cocoyam and the compelling reasons why you should consider ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Vegetables are really good for you!They’re rich in vitamins and minerals, not to mention fiber. But unfortunately, veggies ...

Each year before October has even passed, stores have put out Christmas items. Once November begins, Thanksgiving arrives, ...