Dead skin cells You still should wash your face twice a day, but a deep-cleaning scrub shouldn’t be part of your daily ...

If you’ve ever seen yourself through a thermal imaging camera, you’ll know that your body produces lots of heat. This is in fact a waste product of our metabolism. Every square foot of the human body ...

Dayana Cadeau, renowned bodybuilder and wellness influencer, posted about her commitment to a balanced life, incorporating Pilates.

Even if only for a few minutes, focus on your breathing. Not only will it help easy your anxieties, but research proves it will also reduce your blood pressure —which has been linked to a better ...

Jamaica Bay is quietly earning a reputation as the Big Apple’s version of the Bermuda Triangle — with at least eight dead bodies discovered in and around the area over the past year ...

"The benefits of resistance exercise, including those which utilize lower body muscle groups, can help people across the board," she noted. Is there a health issue that's worrying you? Let us know ...

A new study has found that one type of exercise is more effective in suppressing hunger in healthy adults. The small study, published in the Journal of the Endocrine Society and reported by ...

Therefore, health bodies such as the NHS recommend cutting back on foods high in this kind of fat to lower your cholesterol. They also recommend eating plenty of fruits and vegetables for the ...

Instead, I prefer body cream’s lighter alternative ... which also help maintain healthy skin-barrier function; meanwhile, sunflower-seed oil is rich in vitamin E, an antioxidant that can ...

Nuts provide your body with plant-based protein, healthy fats, fiber, and plenty of vitamins and minerals. Plus, they’re an excellent portable snack choice for boosting the health of your heart.

SINGAPORE – Putting the measuring tape around your middle may be part of a new and more accurate standard to find out if you are obese. Called the body roundness index, or BRI, this new ...