A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

From incorporating high-intensity intervals to setting realistic goals, small changes can make a big impact. Here are 8 ...

For many marathoners, just finishing 26.2 miles is a solid goal—and for good reason, considering that many miles is no small ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

Here, we explain what you can expect from a typical cycling training plan, how to choose the right one, and we answer all ...

Early signs of shoulder season are the perfect time to take stock of your cycling gear. Without fail, there's usually some go ...

Your heart reacts to the increases in oxygen demands by boosting your cardiac output, so your body can more easily deliver ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.