Chrissy Metz lost 100 pounds by doing these 2 things
Metz lost 100 pounds in less than five months after the hospitalization. “All I did was eat a 2,000-calorie diet and walk 20 minutes a day,” she told the publication. Metz told Marie Claire in a 2017 ...
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These are the healthiest choices on Chipotle's menu, according to dietitians
Eating at Chipotle can be a great option for those looking to make healthy choices while on the go. The fast casual chain ...
The Dispatch / The Rock Island Argus18h
Bettendorf schools to allow youth sports, community programs to use 'Bett' logo
Moving forward, Bettendorf's youth sports programs and coach-led camps can apply to use trademarked district logos, followed ...
I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.