A significant—but little-discussed—problem is that people are going into serious medical debt even with good health insurance ...

Eating a healthy, balanced diet with plenty of fruits and vegetables. Getting enough sleep. Keeping your stress levels low.

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

When you cool down cooked rice, it increases the resistant starch, which means your body takes in fewer carbs and calories ...

Experts say getting your heart rate up is one of the best ways to alleviate PMS symptoms—including bloat. Proof: Eight weeks ...

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

The trailer had been flooded during Helene, officials said, leaving a high water mark on its side that can be seen in a photo ...

Organto Foods Inc. (TSXV:OGO)(OTC PINK:OGOFF)(FSE:OGF) (”Organto” or “the Company”), a provider of branded, private label and bulk distributed healthy and organic fruit and vegetable products today ...

The weight loss injection tirzepatide helped Melanie Ressa lose weight and overcome food noise, emotional eating, and mental ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.