Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Horoscope Today: In the mystical world of astrology, the moon takes centre stage as it moves through different houses, ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

"Stiffness in the mid-back—thoracic spine—often comes from prolonged sitting, poor posture, and repetitive habits that ...

The Studieaux in St. Petersburg has started a program where people can donate yoga classes to hurricane victims as a way to help them cope with the devastation caused by the storms.

Melanie Erwin was stunned when scans revealed she had stage 4 lung cancer, and now wants to smash the misconceptions ...

"People look at me and my very healthy lifestyle, having never smoked, and they can't understand how I have this disease," ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Lung cancer is often thought of as a disease that affects older people, smokers and those who have worked in heavy industry - ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...