Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Taking safety precautions before hiking at high altitudes is essential to protect heart health. Experts recommend starting ...

There are so many fitness challenges being talked about online, it can be hard to know which is best for you. Experts say ...

SAD, as defined by the Diagnostic and Statistical Manual of Mental Disorders, is a type of major depressive disorder that ...

In severe cases, the pain can make it difficult to walk, sleep, work or do daily activities. Clinical guidelines recommend the use of non-pharmacologic treatments first, such as physical therapy or in ...

Melanie Erwin was stunned when scans revealed she had stage 4 lung cancer, and now wants to smash the misconceptions ...

The businessman took to his Instagram Story to share a post-workout snap of himself following a hot yoga class.

It’s hard to beat this price tag when it comes to ... but also with military-grade durability. The Lenovo Yoga lineup is one of the reasons why Lenovo is such a popular laptop brand.