A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

New research suggests that adding a small amount of physical activity -- such as uphill walking or stair-climbing -- into your day may help to lower blood pressure.

However, if that's unavailable, you can learn on your own how to estimate how many calories you need to eat and burn daily ... the following chart: 1.2 - Sedentary (little to no exercise) 1. ...

Exercising only at weekends is just as effective at staving off dementia as regular workouts, according to a study. Scientists have discovered ‘weekend warriors’ are as likely to lower their ...

Your support makes all the difference. Weekend bouts of exercise may be just as good for you as working out during the week when it comes to slowing down mental decline, researchers say.

Russia has launched a new nuclear weapons exercise upon the orders of President Vladimir Putin, the Kremlin said Tuesday. Putin followed the "strategic deterrence" drills by video link, the Kremlin ...

The collapse in Sir Keir Stamer’s approval rating marks the worst decline for an elected prime minister in more than 40 years, figures show. Sir Keir’s rating has fallen by 47 points since ...

Are you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk (seriously). Walking for weight loss is an underrated activity that’s low-impact ...

If you’re one of the many people who experience premature ventricular contractions (PVCs) during and after exercise, you may wonder whether it’s safe for you to exercise with PVCs. When you ...

To eat or not to eat before or after you exercise is an age-old question that has been debated for years. The answer often depends on individual preferences, the intensity of your workout ...