I was only running three or four times a week but, in addition, I was going to the gym either for circuit weight-training or non-impact training like swimming and cycling ... getting a good playlist ...

From charging the battery faster to taking a hands-free photo, these secret iPhone tips and tricks will become your new ...

Today, on this Day 2 (the furthest day) of his Ultra Endurance Cycle Challenge, Paddy began in Preston's Moor Park before cycling through the seaside town of Lytham St. Annes before pulling up at the ...

We speak to the physiology experts at Loughborough Performance Lab to find out how Beaugrand trained for Paris, and get ...