So, it won't transfer over super well to exercises like stair climbing. If you've been hitting the gym regularly but the stairs are still giving you trouble, don't fret that you're not in good shape.

The primary reason for this issue is the absence of an altimeter sensor in the Fitbit Charge 6. The altimeter is crucial for ...

Choosing stairs over lifts can significantly improve fitness and well-being. Research showed that climbing more than five flights daily lowers cardiovascular disease risk by 20%. Regular stair ...

Breakups and the death of a loved one caused Rani to eat emotionally. Her doctor’s stark warning spurred her to turn her life ...

At its most basic, the mini stepper is a stationary machine with two pedals that move up and down to mimic the motion of climbing stairs. It’s similar to the exercise you’d get from walking on ...

Heading into the climb, I feel prepared ... a time and aimed to cover more distance than previously. My longest stair workout was about 4 hours, but most average somewhere around an hour and ...

Crunch Fitness hosted their annual '9/11 Stair Climb Challenge,' which honors fallen first responders and those who paid the ...

Fitness trainer Ryan from Gainesville Health and Fitness shows you how to get ready to climb stairs in this week’s Your Fitness.

Monroe Twp. Firefighter Brian Merkle, 46, and five others climb the stair climber at Planet Fitness in Monroe to commemorate 9/11 ...

Firefighters, police officers and other first responders gathered to complete the memorial event. There were two ways to ...

An event that began as an education and fitness exercise for seventh graders has become a community-wide annual tribute to ...