A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

Reduce back pain and get stronger with these upper back exercises! This group of muscles is often overlooked but no less important in improving daily tasks and managing pain.. Get the exercises: <a hr ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Walking is the easiest way to reduce swelling in the feet and to increase the blood flow in your legs. Taking a 10 to ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Knowing when to pay attention to your speed versus when to throw it out the window will make for a better half marathon or ...

However, I eventually started experiencing sporadic bouts of debilitating back pain. Every six months or so, I woke up with a ...

Staying active as we age is a good idea. In addition to keeping midlife weight gain at bay, it also prevents painful ...

IF YOU'RE LOOKING to build your back, you need a healthy repertoire of exercises that stimulate the muscles you're looking to train efficiently. There are a lot of choices out there that will hit ...

Roll your ribs, waist, and pelvis back down to the mat to complete one ... Like all types of Pilates, Basu explains that wall Pilates exercises help to activate the deep abdominal muscles and ...