A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Do these exercises to strengthen and sculpt your jaw muscles. Combined with a healthy diet they'll help you wave bye-bye to your double chin.

Build upper body pushing power with the old-school Neider press. It's ideal for athletes and a great addition to circuit ...

Core strengthening workouts are some of the most important for a stronger body, but can also be the most arduous. Endless ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

You don't need sit-ups or crunches to strengthen your core. Inchworm walkouts and walk-ins can be done using your body weight ...

Toning and defining your stomach after 40 can be a challenging goal, but it’s absolutely achievable with the right exercises.

If you’re doing core workouts regularly they can start to feel quite similar. The best abs exercises like crunches, sit-ups ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

A trainer outlines his best 15-minute ab workout, every minute on the minute style, for a flat, lean midsection.