Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

Yes, Mike Tyson included calisthenics exercises and moves like push-ups, sit-ups, bodyweight squats, and bench dips in his ...

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

How long it takes to walk 10,000 steps depends on a few factors, but there are ways to estimate the time. Here's how to do ...

Michelle Lewin shared an intense workout on her social media to burn fat and tone up, using just body weight and gravity.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

it’s smart to establish a solid strength-training routine to support your run schedule ... it’s best to start using your bodyweight as the resistance, before adding in more weight via ...

or number of repetitions in your strength training routine. “At some point, bodyweight is no longer going to be a great enough stimulus to elicit any sort of response in building strength.” ...

A US fitness coach and influencer shared his weekly workout regime and said that while ‘these are not fat-burning workouts, they simply worked best’ for him. Justin O’Regan at age 18 ...