High blood pressure can easily be controlled with yoga. Practicing yoga for a few minutes every day will help in controlling ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Pregnancy is a time when most expectant mothers are encouraged to slow down and focus on taking care of themselves and their ...

As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

This asana is a powerhouse for strong core muscles. This pose requires intense concentration on holding your abdominal muscles tight, thus making it one of the best asanas for core stability and ...

Certain yoga poses massage the stomach and intestines, promoting the release of digestive enzymes and improving the movement ...

Even throughout her pregnancy, Deepika Padukone maintained a healthy routine and stayed active.

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Ardha Chandrasana commonly known ...

Standing back bend ( ardha chakrasana ): Stand with your feet hip-width apart and place hands on the lower back for support.

The West is rediscovering a 1930s master from India who offered a holistic path to strength and balance without modern ...

Techniques Like Meditation and Yoga Can Also Be Effective In Bringing Mental Peace and Reducing Stress. Many Yoga Asanas Can ...