By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Though it is common, flat feet can be painful and achy. However, these 5 Yoga asanas could relieve the pain. Read on to know ...

High blood pressure can easily be controlled with yoga. Practicing yoga for a few minutes every day will help in controlling ...

Vrischikasana is all about balance and control, engaging your core muscles intensely. It strengthens the abdominal muscles, ...

Vertigo is a condition that causes a sensation of spinning or dizziness Read this article to learn yoga poses to alleviate ...

Yoga provides multiple benefits beyond mental relaxation, including natural blood sugar management. The article discusses ...

Certain yoga poses massage the stomach and intestines, promoting the release of digestive enzymes and improving the movement ...

Five energizing yoga asanas to kickstart your morning include Surya Namaskar (Sun Salutation), Vrikshasana (Tree Pose), ...

Ananda means “happy,” bal means “child or baby,” and asana means “pose.” The pose is appropriately named “happy baby” because while you’re in this position — lying on your back ...

Matsyasana enhances nutrient absorption by improving digestion. It stimulates the thyroid, improving metabolic activity. These actions contribute to weight gain. Utkatasana strengthens the muscles of ...

Butterfly pose is beneficial for PCOs and also helps in relieving cramps and back pain, and helps in weight loss. This yoga pose makes your back, glutes, and hamstrings strong and tones your body.