Swimming Swimming relaxes both muscles and mind ... Yoga combines physical postures with breathing techniques and meditation.

In Amsterdam's bucolic Vondelpark Wim Hof - the infamous Iceman - came closer to death than any of his previous extreme ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Donald Trump has won the presidency but I don't believe he will deliver on his promises. Like other self-interested autocrats ...