Power Through the Off-Season by Strength Training 3 Days a Week
Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.
What It’s Like to Train for a Race With Garmin's Training Plans
When I reviewed the Forerunner 265, Garmin’s $499 running watch, I started poking at the parts of the watch and app that ...
Exactly Why and How Altitude Training Boosts Race Performance
Put simply, altitude training involves living and/or running at elevation in order to gain physiological advantages. With ...
A 72-year-old VC who started running at 54 does 4 marathons a year. Here's how he fits running into his busy workday.
The president of an NYC venture-capital firm wants to run 100 marathons by his 100th birthday. He fits training into his busy ...
'I Overcame Pelvic Pain And Leaks To Run A Pain-Free Marathon Post-Baby. Here's How'
On those days, I cued up a series on my iPad ( Suits was my go-to), set the speed, and put one foot in front of the other ...
Should You Follow a Training Plan Based on Time or Distance? Run Coaches Explain
Whether your goal is to run a marathon or improve your fitness, following a solid training plan is one way to stay consistent ...
The Newest Member Of Your Local Run Club? Ozempic
Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.
OUC Orlando Half Marathon: Expert advice on missing training days, picking fuel and more
With just over five weeks left until the OUC Orlando Half Marathon, runners are heading into the home stretch of their training plans.
Coaches Provide Insight on What To Avoid When Training To Run a Half-Marathon
There is a lot of work that goes into finding success as a runner. If you are looking to conquer a challenge, such as a half-marathon, there is a lot of prepara ...
What Were Runners’ Biggest Questions During a Marathon Training?
The New York City Marathon is a race like no other. The heart of the city is packed with runners and spectators from around ...
As 14-year-old Seattle business shutters, its runners form a new group
Morrison said that numerous people who started with the store’s beginner 5-kilometer training program are now running ...