The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the ...

BALLYMORE-MAYGLASS Chair Exercise at Ballycogley A new six week series is beginning ... Contact Jodi at 087 414 4006with ...

My fitness routines are all about versatility—mixing plyometric training, heavy lifting, and yoga keeps me strong, happy, and ...

Ever played Skyrim? I remember my first time playing the game on PlayStation 3, trudging up the mountain known as the Throat ...

So what, exactly, does Witney do for self-care and fitness? Here's what to know ... and try to not listen to those outer ...

There are so many fitness challenges being talked about online, it can be hard to know which is best for you. Experts say ...

Daryanani recommends starting with wall or counter push-ups. Gradually, you can progress to knee push-ups and eventually to standard push-ups. "Proper form is what matters most," says Daryanani. "Even ...

Yaariyan actor Hemansh Kohli began his wedding celebrations with a lively performance at his mehendi ceremony. The actor featured his fiancée's initials in a simple design on his hands.

In today’s fast-paced world, maintaining sexual vitality can be a challenge for many men. Factors such as stress, aging, and ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

A BELOVED yoga guru has died at 53 while he was traveling around the United States. Sharath Jois was known for teaching yoga ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...