TURIN, Italy -- His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires ...

Sonia Hossain, dancer and Zumba instructor, transformed her love of movement into a wellness journey blending dance, yoga, ...

Located on Rayford Road, Harmony Yoga and Fitness offers a range of yoga classes that help build strength and boost endurance ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

Whether your giftee is in need of a fresh pair of sneakers or cozy workout wear, we’ve rounded up some of the most ...

He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular ...

Over the past few years, and thanks in no small part to TikTok, face yoga has ... the powers of facial fitness designed to lift and tone muscles naturally. There are even instructors teaching ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.

Looking good and feeling good often goes hand-in-hand. But when you're a busy mum juggling an endless to-do list, spending ...

Prolonged sitting and slouching can wreak havoc on the back, overstretching and straining the spine. Besides causing ...