Switching her gym sessions for yoga, Mona Singh on how the intensive training, coupled with meditative practices, helped her ...

For thise hitting your new workouts, find the best workout gear in our roundup of homegrown athleisure brands.

Lululemon has had recent product stumbles, indicating they may be losing their edge. See why I feel LULU stock is undervalued ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

Deepika Padukone's trainer, Anshuka, shared glimpses of her fit self during pregnancy and how she took care of her.

Scott Jennings sparked backlash following a discussion about the role of heated political rhetoric in the Trump assassination ...

I’ve tried out the pants on this list for myself and noted how they differ, while also consulting fitness instructors ... or anyone who likes to wear yoga pants as regular pants.

After two years of development, Alo launches its first running shoes. Will the new shoes be able to combine the world of yoga ...

With a total user base of 3 Lakh+, WiseLife has been able to garner INR 9 Cr in FY24 revenues, as per the founder.

Cotton workout clothes, like many T-shirts, can be washed on a normal cycle, but still stick to cold water. Pro tip: If your ...