If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need ... Start seated ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

There are many reasons why people turn to yoga to keep ... Palms can be facing up or together in prayer. Exhale, fold forward ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Sit on the floor with your legs extended straight in front of you. Keep your back straight and slowly bend forward, aiming to ...

Yoga can be a valuable tool for managing menopause ... Stand with your legs a distance of one leg’s-length apart with toes facing forward. Line up your heels behind the wide parts of your ...

These poses typically involve placing the body in an upside-down position, either partially or completely, including poses like headstand, shoulder stand, handstand, and downward-facing dog pose.

There is nothing less zen than finding your hands are slipping forward in downward facing ... hardwood floor in my flat which ...

Yoga is a fantastic way to unwind and relax ... which helps lower stress and cortisol levels. Sit on the floor facing a wall. Lower your shoulders and head to the floor. Then stretch your legs ...

KTLA's Megan Telles was live at Lxryoga in Costa Mesa, where one of its yoga classes introduces snakes into the practice.