Planning a sunset yoga session can be a rewarding and fulfilling experience for both the organizer and participants. This type of event combines the tranquility of yoga with the natural beauty of a ...

By incorporating exercise, mindful digital habits, and natural herbal support, you can find balance and maintain a sense of peace during the most chaotic times.

Meditation and yoga/exercise When people think about relieving ... Music is one of the most effective tools I’ve utilized to ...

My trips have always been vibrant, a whirlwind of festivals, music and more ... Each day began with sunrise yoga, overlooking ...

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

Vince Cuneo is a guitarist who forms one half of the Venice Beach-based instrumental Rock project Movie Club, along with ...

“In the eight-limb path of yoga, Pranayama—or the practice that focuses specifically on the breath—comes after Asana, aka the physical poses,” Lombardo says. “If you look at yoga through this lens, ...

Crafting, gardening, making music, journaling, and movement-based activities like yoga can offer peaceful respite and a sense ...

Best yoga apps to level up your at-home flows - From cult-favourite yogis who made their start on YouTube to purely ...

The Friends of Superior Public Library will hold its annual Merry Little Book Sale on Friday, Dec. 6 and Saturday, Dec. 7 at ...

Simple stretches or yoga positions relieve muscle tension and assist in relaxing the mind. Even brief sessions promote relaxation and reduce discomfort. Calming music can lower stress hormones ...