"I was just really focusing not on how I looked, but on how I felt." So what, exactly, does Witney do for self-care and ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Between deployments and training, Oliver spent about 300 days away from home during active duty, which makes the transition ...

In 2015, Alex "Ollie" Oliver was medically retired from active duty after serving for more than 20 years in Naval Special ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Nor does he plan on stopping his own regimen. He’s part of a new breed of master athletes that workout and compete well into ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

King Charles III shared what exercises he's doing amid his cancer battle while talking with U.K. Olympic and Paralympic ...

Two recent graduate from Fairdale High School are now firefighters thanks to the school's fire pathway program.