Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

So how does the Whole30 diet work and is it actually healthy? Here’s what experts ... how you feel before and after Whole30, you may become more mindful about your eating habits and to learn to ...

While drugs can be an important part of managing heart health, they aren’t a ... which can cause them to narrow and become less elastic. These foods may help relax blood vessels and improve ...

Eating healthy foods four to five times a day will make you feel full, control cravings, and squeeze out the junk food in your diet, Stork says. He uses a simple 'Pick 3 to Lean' system designed ...

Eating too much red meat has been tied to heart disease, diabetes, and other health risks. No whole grains or legumes. The diet does not include these nutritious food groups, which provide fiber ...

This article explains the foods people ... tips for a healthy pregnancy. The American Diabetes Association recommends using the diabetes plate method to help people eat a balanced diet.

The 80/20 rule is a simple, flexible approach to eating that encourages balanced, nutritious eating 80% of the time and eater’s choice — or foods that may be less healthy — 20% of the time.

It is designed to reduce the risk of developing Alzheimer's disease and promote overall brain health. The diet emphasizes ...

As a result, the body may try to cool itself down, which is why you can become flushed or start ... by people and not caused ...

The paleolithic, or paleo, diet – aka the stone age, hunter-gatherer or caveman diet – is based on the idea that if we eat like our ancient ancestors, we’ll be healthier and reduce our risk ...

“Many would question the link between the [list of foods by Harvard] and chronic inflammation in the otherwise healthy population,” says Medlin. But, she continues, “a balanced diet that ...