Hyrox is the definition of cross training — competitors complete eight 1km runs with a functional station sandwiched between ...

With the rise of hybrid fitness, athlete and coach coach Jake Dearden reveals a transformative approach that can elevate ...

Working out is seldom fun. Troy Adashun — a fitness influencer, burgeoning sports nutrition magnate and YouTube star — is ...

As a unilateral movement, performing the leg press one leg at a time can help correct muscle imbalances and improve stability, balance and coordination. One study showed that training using the single ...

Let's get specific. The first station is a 1km sprint on the ski-erg, a full-body cardio machine you've likely grappled with in your local gym. Next is a 50m weighted sled push, then a 50m sled ...

The article highlights easy workouts to build muscles by imitating real-world functional activities such as pulling and ...

Local fitness influencer Troy Adashun warms up ... He’s run sprints while towing a weighted sled loaded with 100-plus pounds for weeks on end, studied his form down to the angles of his shins ...

A personal trainer outlines how to perform six of his best leg day workouts to build stronger, more muscular quads.

Lifting weights isn't just for bigger biceps, these moves will improve your running technique, protect against injury and ...