HILARIOUS FAMILY FLEXIBILITY CHALLENGE!!!Check out our new Facebook Watch Series: <a href=" TO THE NEW CHANNELTAYTUM AND ...

Author Lauren Chaitoff introduces children to yoga with a fun and engaging book, '108 Awesome Yoga Poses for Kids.' Learn how to make yoga accessible for kids.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Kansas City has exciting events during the long weekend, from sports to parades, sales, and Veteran’s Day Celebrations. Here ...

But a timeless practice like yoga can not only ... (Extended Triangle Pose): This strengthens the quadriceps and hamstrings, stabilizing the knee joint. It also stretches the chest and spine.

The actress, 25, looked sensational for the day as she slipped into a retro-inspired bodysuit that highlighted her jaw-dropping figure. The skimpy garment featured long sleeves and a red and white ...

Stretch your right leg backward, and move your left arm forward. Maintain it then go back to the first step. “These yoga poses stimulate and build up muscles in the neck, upper back, and shoulders, ...

Getty and Sami Sheen/ Instagram Denise Richards has played a lot of different characters in her life, but her favorite role is being a mom to her three kids: Sami, Lola and Eloise. "I'm most proud ...

The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...

California’s school kids may soon find themselves having a completely ... Zach Rausch has studied the risks smartphones pose to children. He’s the chief researcher for the bestselling book ...