The warrior poses can strengthen your legs ... Stand with your feet hip-width apart. Step one foot back about 3 to 4 feet, keeping both your feet facing forward. Bend your knee at a 90-degree angle so ...

Whether your little one is a seasoned jiu-jitsu practitioner or just beginning to explore the martial art, these coloring pages offer a unique and engaging way to connect with the sport. Each illustra ...

Bob Derr, the legendary field hockey coach at Warwick High School, died on Monday. He was 75. Derr coached the Warriors for ...

Illinois Gov. J.B. Pritzker has never shied away from criticizing President-elect Donald Trump, and stepped up his rhetoric ...

So close, but yet so far. That pretty much sums up the St. Clairsville girls’ soccer team’s season. The youthful Red Devils ...

Veteran-owned small businesses have been declining, but a slew of organizations are hoping to help reverse that trend.

Specific poses like Cat-Cow and Butterfly help alleviate ... This pose helps open the hips and relieves lower back tension. 3. Side-Lying Twist: Lie on your left side with knees bent, extend ...

“Pete has spent his entire life as a Warrior for the Troops ... China, at the same time, poses a long-term threat for Washington as it plows ahead with military innovation and building up its nuclear ...

By ZEKE MILLER, MICHELLE L. PRICE and WILL WEISSERT WASHINGTON (AP) — A presidential campaign marked by upheaval and rancor ...

There were different duos and trios and quartets, but with each combination, the poses were similar ... twice and the shorthanded Warriors held off Mount Academy, 3-2, to recapture the Mid ...