With so many ways to serve potatoes, eating them raw doesn't have to be part of your diet. But is is safe to eat them? You ...

Asparagus is a nutritious option loaded with health benefits, whether cooked or raw. But eating raw asparagus may not be ...

People who want to lose weight and those who follow a healthy diet include more raw vegetables. But eating some vegetables ...

A dietitian shares five autumn fruits and vegetables that are not only delicious but also pack a powerful nutritional punch.

Eating four daily servings of cruciferous vegetables such as broccoli and kale may help lower blood pressure, compared to ...

Medically reviewed by Melissa Nieves, LNDMedically reviewed by Melissa Nieves, LND Asparagus is a versatile and nutritional powerhouse in the world of veggies. You can prepare it in many ways ...

The fall season produce is full of delicious and hearty fruits and vegetables such as butternut squash, sweet potato, pumpkin ...

The district’s desire to take advantage of the wealth of local foods was given a boost in September 2023, when it was awarded ...

Therefore, it’s botanically considered a vegetable. The bulb, comprised of 10 to 20 cloves, is most frequently eaten. It’s covered ... believed that only raw garlic had health benefits.

Dr Sarah Zaldifar, 37, tried a new diet seven years ago after hearing about the potential health benefits and it's had a huge ...

Although working out while fasting is generally safe, there are factors to consider to determine if it’s right for you.