"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

In case you hadn't got the memo, we're firmly in our Pilates era here at MC UK. It's no exaggeration to say that Pilates has ...

Looking to revamp your fitness routine? Then Pilates might be the perfect option for you. With celebrities such as Hailey ...

A commercial building in Folsom's Historic District recently considered for a taproom is in the process of being converted ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

In her Shake Up Summer episode, fitness guru Ellie Hall takes us along for a day of paddleboarding, yoga, and delicious ...

While the actress stays fit and watches what she eats, she did admit to having a sweet tooth in a new interview.

Mission Street and BGO have secured planning consent for a 23-acre urban science district in central Cambridge, England, UK.

Several projects are transforming the Bull Street district — formerly the site of Columbia’s infamous mental health facility ...

Plans call for Ambrose on Main to feature 87 apartments, 6,000 square feet of plaza and courtyard areas, a 2,000-square-foot ...