Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

Incorporating these yoga asanas into your nightly routine can greatly improve the quality of your sleep. Each pose helps ...

Yoga can significantly boost digestion by stimulating the digestive organs, enhancing blood flow, and reducing stress, which ...

PS Council member and group fitness instructor Dianne Bondy reflects on how the benefits of movement go beyond body standards ...

Australian Shepherds are extremely intelligent and high energy, so they respond well to learning new tricks, even complicated ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Sept. 23. Meals must be ordered two days in advance.

Lauren Sanchez, Jeff Bezos' fiancée, has been sued by her former yoga instructor, Alanna Zabel, for her recently published ...

The practice of yoga is considered a necessary step in embracing spirituality. However, practicing yoga takes work. It ...

The latest research analysed the relationship between daily step counts and the risk of passing away (all-cause mortality) ...

Peanut allergies can be a serious and life-threatening condition that affects millions of people worldwide. For those who ...

Whether you are a keen runner, outdoor adventurer, or health-conscious gym goer, we have a wearable that will help you ...

A North London school where students take part in yoga, philosophy and meditation classes has been shortlisted in the finals ...