Veggies are a must-have in our daily diet, but did you know that how you eat them can change their benefits? Discovering the ...

Add some color to your meals and boost your health! Learn how to pick the most nutrient-rich veggies and make the most of ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

A wave of food recalls linked to outbreaks of salmonella or E. coli may have you on alert. Recently dozens of people were ...

Enjoy with raw veggies or pita chips Grate raw turmeric and mix with salt, red chilli powder, mustard seeds, oil, and boiled Amla (Indian gooseberry) to create a tangy, spicy pickle ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Root vegetables are familiar, but spotlight new uses in the produce department to reinvent consumption. Looking for something ...

Buying radishes: Instead of purchasing radishes bagged in plastic packaging, look for bunches with the leafy tops still ...

Over time, you won't be in so much discomfort. You may also have better luck eating cooked broccoli versus crunching raw ...

Vegetables are packed with fibre and essential nutrients, but raw veggies can be tough to digest when eaten on an empty stomach. The high fibre and cellulose content in raw vegetables like carrots ...

A woman has taken to social media to share her tips and tricks for looking younger. The 51-year-old claims she looks 20 years ...