Follow these 30-day treadmill plans for beginners to build consistency, a solid base, and eventually your speed.

If you want to create the perfect home gym setup, ’tis the season. We know it’s still early, but some of the best Black ...

Are you interested in taking your treadmill workouts to the next level? Discover key treadmill workout tips for optimal ...

Rich DeMuro gets a look at NordicTrack's latest connected at-home fitness machines including treadmills, a rower and bike.

Intervals 1 to 4 (12 minutes total): Walk for 2 minutes on 2% to 5% incline at a pace that is easy for you (somewhere between ...