I was in a constant shame spiral for not living up to my own impossible expectations ... my weekend yoga of choice was Yin yoga. Never heard of it? It's a slow-paced style of yoga where positions (or ...

I don’t dislike rock-climbing. I grew up doing it as part of hill-walking with an adventurous dad who saw no reason why being ...

A new book from Columbia's Heather Bartel reimagines the essay as she writes to and alongside Sylvia Plath, David Lynch, ...

The shocking and illuminating memoir of an anonymous submissive immersed in the BDSM community, reckoning with the divide ...

Introduction Burnout. We’ve all heard the word. It’s that crushing weight that creeps in, quietly at first, until one day, it ...

And you see it in how she moves and how she — but it’s her sensuality and her ... respond to my most recent Tinder message from a man named Dakota, who teaches yoga and doesn’t have a tiger in his ...

The support issue remains, but can be ameliorated with some firm cushions to either side (couch cushions can be great, or yoga bolsters ... if not impossible, to change our sexual fantasies ...

Swapnil Kusale, who works as a ticket collector for the Indian Railways in Pune, won bronze in men’s 50m rifle three positions. . The ... At 40, Bengaluru-based yoga instructor Divya Rolla ...

Our culture moves at such a fast pace and the relentless forward momentum is exhausting. When it comes to movement everyone is looking for something that is sustainable and makes them feel good. It’s ...

Simply notice how it moves in and out of your body ... “I tried to go on with my life but it was impossible. I could not get out of bed anymore, I could not eat. I was having symptoms of ...

She says: ‘With running, you can see yourself getting faster, with weights you can see yourself getting stronger, and with Pilates you can see yourself performing the moves with better form ...