New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

“Exercises involving full-body movements—like sprinting, cycling or high intensity interval training (HIIT)—are ideal for ...

Walking burns calories, and weight loss is essentially a result of burning more calories than you consume. The number of ...

A new study found that even a single session of vigorous exercise can boost cognitive performance in young adults. | ...

Deputy Editor Tara Seplavy and Senior Photographer Trevor Raab explain how cyclocross workouts can help you improve strength, ...

We use the term “burn fat” as if we can just do it by eating certain foods or doing exercises, but that isn't the case. While ...

Though HIIT is effective, keep in mind it isn't for ... groups and had one of the groups participate in moderate stationary cycling for 90 to 120 minutes at a time while the other group pushed ...

While we’ve known for a long time that regular exercise can boost brain health over time, scientists from UC Santa Barbara have now found evidence that even a single workout session can enhance ...

The results showed that short, intense workouts like high-intensity interval training (HIIT) or cycling improve cognitive functions more than prolonged workout regimes at a moderate pace.

If you're fed up with exhausting yourself at the gym and not getting results, one fitness coach has shared the best exercise ...

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.