This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

Research shows that walking, even without a weighted rucksack, has anti-aging benefits and helps reduce the risk of cardiovascular disease, cancer, and high blood pressure. Adding a weighted backpack ...

Adding a pound of muscle requires smart reps and sets, specific exercises, and protein, says Shannon Ritchey, DPT,. Here's ...

So if you’re doing Tabatas (20 seconds of effort, followed by 10 seconds of recovery), you’re running full throttle ... to get a killer HIIT workout in. Try this bodyweight HIIT burner by ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

With one dumbbell or a pair, you can build a full-body workout that challenges your balance, stability and coordination. Because they are hand-held, you can add resistance to any exercise while ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.