Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Enhanced posture and alignment. Good posture comes from the ground up, beginning with your feet. “Barefoot training ...

Madalin Giorgetta, 35, used to sell a fitness guide to help women get a curvy, muscular figure. In 2019, she realized that ...

The mother and business executive, 43, recently shared five exercises and other details about her fitness journey on ...

They help regulate mood, boost the immune system, and alleviate PMS symptoms. Bananas are a nutritious and satisfying snack ...

Women experience significant bodily changes throughout their lives, particularly during perimenopause and menopause. These ...

Yeah Glo! GloRilla burst onto the scene with her infectious female anthem ‘FNF.’ She stayed humble, worked on her craft, and ...

As RSF fighters dey continue to advance, one rights group tell di BBC say dem dey in contact wit six women wey dey tink of ...

Sweatpants are a must-have for any wardrobe. They are the go-to for traveling, romping around the house or as a comfy ...

Fitness influencer Steph Claire Smith has clapped back at critics who shamed her for opening up about her sex life on her ...

With various styles and fabrics available, you can easily grab your choices. Top brands Grancy, Bunnai, and Rangriti for the ...