Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Madalin Giorgetta, 35, used to sell a fitness guide to help women get a curvy, muscular figure. In 2019, she realized that ...

The mother and business executive, 43, recently shared five exercises and other details about her fitness journey on ...

Here's what to know about Chlöe and Halle Bailey's workout routine. Chlöe, 26, is passionate about "high-intensity workouts." ...

They help regulate mood, boost the immune system, and alleviate PMS symptoms. Bananas are a nutritious and satisfying snack ...

Women experience significant bodily changes throughout their lives, particularly during perimenopause and menopause. These ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

Fitness influencer Steph Claire Smith has clapped back at critics who shamed her for opening up about her sex life on her ...

Three years ago, the 54-year-old experienced body pains so extreme that she couldn't do a single push-up. Now, she's lifting ...

She specialises in all things health and lifestyle and has written for a number of brands including Women's Health, Stylist, the Evening Standard, Good Housekeeping, The Telegraph, Live Science, Tom's ...

Right now you can grab the Skechers Men's B Flex Elevated Edge Slip-Ins on sale from $24 at Amazon. Originally priced at $69, these slip-on sneakers have seen huge price drops in certain sizes and ...