Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

She specialises in all things health and lifestyle and has written for a number of brands including Women's Health, Stylist, the Evening Standard, Good Housekeeping, The Telegraph, Live Science, Tom's ...

NEW DELHI: The Indian women's hockey team is set to begin its journey in a new ... Tete acknowledged the team's need to ...

Health benefits of drinking fennel seeds soaked water (saunf paani) on an empty stomach daily in the morning for 30 days.

Miranda star Sarah Hadland says she wishes people would stop commenting on her age when talking about her success on Strictly ...

Vitamin B9 is crucial for DNA synthesis and cell division, making it particularly important for pregnant women. Vitamin B9 or ...

Star of Miranda Sarah Hadland who is currently competing on Strictly Come Dancing has asked viewers to stop commenting on her age.

Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

As a body confidence coach who teaches fitness, the warning signs to look out for when somebody ... Social media makes the ...

In the early hours of Sunday, the Chinese Tennis Association published a congratulatory letter on its official website, ...

Last week, the Global Wellness Summit in St Andrews gathered a global industry together and what it talked most about was water ...

Women 'pushed away from the heat' Starting as a commis chef ... But the note from her GP declaring her fit to work was ...