Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

which includes yoga poses where the head is positioned below the heart. These poses typically involve placing the body in an upside-down position, either partially or completely, including poses like ...

Whether you are a marathon runner or casual jogger, you must know your body’s limitations. Running is great for your health ...

For those looking to incorporate yoga into their daily routine, Sona suggests starting the day with simple poses like ...

Experts say that face yoga can work as it stimulates your facial muscles. “Unlike body muscles ... to guide beginners through a few basic poses. Hagen developed this pose to encourage holding ...

Perform a squat, keeping your chest lifted and elbows close to your body. Rise back up. What You Need: A yoga mat and a pair of light dumbbells. This workout specifically targets the core while ...

The annotation of the dataset is saved in "annotation.pkl" of each sequence. Load the pickle file with: python demo.py --config experiments/sceneego/test/sceneego ...

Cross-body bags are an accessory hero, just as suited to everyday wear as they are to going out. Classic leather options in monochrome hues are versatile staples, while bold prints make an ...