Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

Having the right equipment is essential for a successful home workout. One of the most important items you can invest in is a ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Here are the best home gym flooring ideas to help you find the best option for your space. The post The 5 Best Home Gym ...

To ensure a comprehensive review, I also consulted five additional fitness experts, including personal trainers, gym ... floor. It sometimes felt more like a pool floaty than a steady exercise mat.

You can get a great workout at home without having to have high-end gym equipment or take up all the extra room in your home.

And once folded, the layers don't slide around on each other or the floor ... health and fitness director, Mirel Zaman, noted that because of the unique shape, the Stakt Mat didn't fit into the yoga ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

Fiona McKenzie Johnston explores the aesthetics of exercising at home, from ballet in bathrooms and tricep dips on ottomans ...

You might not have time to carve out an hour in the gym or wait for machines when you get there, so the humble kettlebell — a ...

VICTORIA Beckham showed off her chiselled abs during a sweaty home workout today. The fashion designer, 50, hit the stylish ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards one side at a time. This move is also a full-body exercise that will ...