You can get a great workout at home without having to have high-end gym equipment or take up all the extra room in your home.

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards one side at a time. This move is also a full-body exercise that will ...

Courteney Cox is 60 and strong. The "Friends" star entered her sixties over the summer and marked the occasion by sharing a video of her intense workout routine. “So I just had a birthday,” she said.

Gym-goers arriving back to Trudy Fitness Center this fall may notice the recent renovations and updates to the facility that ...

Make speedy game-day wings in a Ninja air fryer (just $69), plus snag a Henckels knife set for over 60% off and more.

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

Los Angeles Central Library 630 W. 5th St., Downtown L.A. This free event kicks off Banned Books Week and will explore how ...