Power naps are a valuable tool for combating fatigue, boosting cognitive function, and improving mood, especially for those ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

Social media users praised the plane travel tips in the viral video, with a viewer calling one tip a "game changer." ...

Black Friday is traditionally the best time of year to find a mattress deal, and this holds true for Sleep Number. The brand ...

Essential oils, derived from plants, flowers, herbs, and spices, may offer therapeutic benefits, according to a health coach.

If you've been looking for a sign to work on your sleep hygiene, this is it. A new study suggests that a particular wave of ...

Sleep apnoea affects many older Australians — but managing it isn’t as difficult or expensive as you might think.

Sleep deprivation affects far more than just energy levels. When the body misses its nightly restoration period, a cascade of ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...

A recent study reveals the role of sleep in young children’s brain development, showing that sleep disruptions can have ...

A new study has found that artificial light disrupts the circadian rhythms of honey bees and poses a threat to their essential role as pollinators. In an emerging red flag for the digital era, sleep ...